Reiki Realm

In an increasingly stressful world, the quest for a better quality of life has never been more vital. Research highlights the efficacy of holistic healing practices like Reiki in alleviating stress and promoting overall well-being. By addressing both physical and mental tension, Reiki offers a pathway to enhanced performance and fulfillment in all aspects of life.

Stress is more than just a fleeting inconvenience; it's a pervasive force that can manifest in various symptoms, from fatigue and forgetfulness to anxiety and headaches. Left unchecked, stress can lead to decreased productivity, increased absenteeism, and a negative work environment.

For businesses grappling with the repercussions of workplace stress, Reiki emerges as a beacon of hope. By harnessing the energy-balancing properties of Reiki, organizations can proactively combat stress and its detrimental effects on employee well-being and performance. Incorporating Reiki into corporate wellness initiatives not only reduces absenteeism but also cultivates a positive work culture characterized by heightened motivation and productivity.

Investing in Reiki sessions for employees isn't just a gesture of goodwill; it's a strategic move towards fostering a healthier, happier workforce. By prioritizing stress relief and holistic wellness, businesses can unlock the full potential of their teams and create an environment where employees thrive.

In conclusion, Reiki stands as a powerful ally in the battle against workplace stress. Its ability to restore energy balance and promote relaxation makes it an invaluable tool for cultivating a positive work environment and enhancing overall performance. As employers, embracing Reiki as part of a comprehensive health and well-being strategy can yield tangible benefits for both employees and the organization as a whole.

Music has a very powerful and soothing effect on human mind. This enables to reduce stress and relaxes the mind. Music preference varies from individuals hence choose music which is suitable to your mood.

Ideally slow and quiet music provide the brain to relax and has a tranquil effect on your body. It slows down the pulse and heart rate, lowers the level of stress. Hear happy songs and music which will uplift your mood if you are depressed and disturbed. Productivity of a human being increases when the stress level is lowered.

Try to incorporate music in your busy life by playing in the car when you are driving, or listening to music when you take your dog for a walk or jogging or travelling to your work place etc. Singing along with the music is a great way to help reduce stress and make it extremely enjoyable. Music acts a distraction to our mind and helps to restore the lost energy.

Music is also great aid to meditation and helps the mind from wandering. There are particular music which are appropriate for meditation as it help the mind to slow down and allows the mind to relax.

• Choose a music which has a soothing effect and calms your mind before setting to meditate.
• Once you have identified the music, select a place in your room which brings peace to your mind.
• Dim the light or draw the curtains of the window. Sit on a chair or a mat which ever you are comfortable.
• Close your eyes, breathe easy, switch on the music and listen to it.
• Keep all your focus on the music and continue to listen to the music for 15 mins or as long as you feel comfortable. 

This will help your mind to slow down and release stressful thoughts. Once you feel relaxed, slowly open your eyes and you will be surprised to find the calmness you will feel within yourself.

Go ahead make music your best friend from today !!

Always remember that you as an individual are more powerful and there is no jewel more valuable than you. You are the diamond, the gold, the platinum and you are the biggest quartz. You have been endowed with confidence and power to change energies. No planet has any power to influence your determination. Your spiritual awakening, your spiritual power, faith and devotion are more powerful than any other precious jewels. All the energies of the universe are charged with your firm believe your determination and devotion towards your duties. You are the seed of all spiritual power and you are the seat of the sacred fire. Only the weak resort to an elaborate religious ceremony. Throw away your fear, your blind belief, your lack of wisdom, your unscientific superstition and believe in yourself! You are the quantum force of all energies!  

Namaste,

Let me unfurl the wondrous world of Reiki for you just the way my master initiated me to this ... years back and I was swathed in its vibrant positive energy. I have been practicing Reiki since then and have been relishing the healing powers of the universal energy of which I am merely a channel.

Welcome to a world of simple, natural and safe method of spiritual healing and self-improvement that everyone can use. Reiki is effective in helping virtually every known illness and malady and always creates a beneficial effect discarding all the negative energies. Reiki also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through each one of us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stressed, and if it is high, we are more capable of being happy and healthy.

During a Reiki treatment, the practitioner uses a series of hand positions, either directly or just above the body, and the client’s body draws the energy required. While Reiki is not a religion, it is still important to live and act in a way that promotes harmony with others. Mikao Usui, the founder of the Reiki system of natural healing, recommended that one practice certain simple ethical ideals to promote peace and harmony, which are nearly universal across all culture.